Kettlebell Training Classes in Denver

Kettlebell Lifting - Foundational Skills and Program Writing Basics.

NSCA CEUs provided .9! Take your Kettlebell lifting skills to new heights!

 Whether you are a Trainer, Coach, or an independent lifter you need this workshop. You probably wouldn't build a house without a good foundation, yet in Kettlebell lifting that's what most people do. This running before learning how to walk it is the reason some people think kettlebell lifting is dangerous or bad for your back. Actually, they are right. Kettlebell lifting with poor technique is bad for you. With sound technique is a fountain of youth from where you can draw a new found vitality and strength. In addition with good training you become more athletic and enjoy of a limber strong body. We developed this workshop to provide the public with proper, effective and safe techniques and help the promotion of kettlebell lifting benefits.
This workshop revolves around learning the essential techniques for effective and safe kettlebell lifting training. A manual of exercises is provided so you don't have to spend time writing instead of practicing. This workshop r how to put it all together in a training program to target the following:

• Strength endurance
• Stamina
• Flexibility
• Power
• Efficiency
• Coordination
• Agility
• Balance

The duration of the workshop is 8 hours and it is a hands-on workshop. You get to practice everything you are learning and apply it to a variety of training formats. The main focus is on the three sport lifts since mastering this will improve your performance in all the others. We also give a battery of assitant exercises to enrich your programs. These exercises we call assisstant but they are fenomenal exercises that will produce tremendous results.
The fee to attend this workshop is $250. (Discounts currently available for: NPTI students and graduates;  ptonthenet.com members; Crossfit members (thank your Colorado Crossfit owners!); Glendale Rugby) Do you have a group that likes to attend? contact us to cs@coloradokettlebellclub.com

Sign up now for the November 22nd Workshop in Aurora, Colorado! 

Colorado Kettlebell Club Membership Programs

CKC Programs are:

• CKC Ready: Fitness kettlebell program. All levels. This program produced incredible gains on core strength, increased work capacity, and overall strength endurance. Other benefits are fat loss, balance and improved VO2 Max. CKC Ready is formatted so regardless of your current level you'll get the most of this one hour training session.
• CKC Kettlebell Sport: Kettlebell sport is an endurance test. It requires mastery of the competitive lifts and Instructor permission is required to attend. To achieve competitive results at this sport, multiple training methods are utilized along kettlebell training itself.
• CKC Firefighter Tactical Training: The Firefighting Tactical Training Program is a CKC original!!  This program is based on actual firefighting duties, incorporating grip , core strength and endurance work. Open to firefighters and non-firefighters. Come try our training program and you we will have a whole new respect for what these hardworking men and women go through to serve the community.
• CKC Boot Camp (Starting in November 2008) will incorporate some of your favorite kettlebell exercises with non-stop calisthenics. No two classes will be the same, but EVERY class will be fun, challenging and a great workout. Want to burn 800-1000 calories? Then CKC Boot Camp is the class for you!

Membership Tiers:

CKC Class: Interested in a particular class and not the rest? Sign up just for the class of your preference.
CKC Unlimited: You like to mix it up and are planning to train more than 3 times a week. Then this maybe the best option for you. CKC Unlimited give you access to CKC classes, at both locations.
CKC Unlimited - 3 months: Unlimited access to CKC classes, at both locations.
CKC Unlimited - 6 months: Unlimited access to CKC classes, at both locations.

Please Note: Instructor permission required to attend CKC Kettlebell Sport.